Garcinia Cambogia: Be Careful of the Side Effects

Garcinia Cambogia: Be Careful of the Side Effects

Garcinia cambogia is an herb that is used in various supplements for fat burning and weight loss. It is obtained from the rind of gamboge fruit. This fruit is mainly found in Southeast Asia and is used in soup which gives it a sour taste.  Garcinia cambogia can also be used for maintaining the cholesterol. This active ingredient HCA or hydroxycitric present in garcinia cambogia might prove to be useful if you want to lose weight.


What are the High Dose Side Effects from Garcinia Cambogia?

When you consume the garcinia cambogia in excessive amount, then it might lead to gastrointestinal effects. People who take larger amount of this fruit suffer from nausea, diarrhea, intestinal pain, and diarrhea. Headache is also another probable side effect from taking garcinia cambogia.

The Effect on Blood Sugar Level

HCA or hydroxycitric acid has the ability to reduce the blood sugar level of your body. However, people who have diabetes might have to monitor it closely while taking this supplement. If you are taking insulin then you might have to consult the health care provider for adjusting the dose.

Allergic Reactions from Garcinia Cambogia

There are some people who have experienced a reaction to garcinia cambogia. Some of the specific signs of allergic reactions are,

  • Hives
  • Skin rash
  • Itching
  • Chest tightness
  • Problem in breathing
  • Wheezing
  • Swelling of the hands
  • Throat or mouth tingling

If you are having allergic reaction to this supplement then you need to consider this as a medical emergency.

Is Garcinia Cambogia Safe to Take?

Other than these mild side effects such as headache, dizziness, and dry mouth, the supplement is considered to be safe. However, if you are lactating, pregnant, and breastfeeding then you need to avoid this supplement at all costs. It is better to talk to your doctor before taking this supplement.


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